☠️ Is My Relationship Toxic?

What this quiz measures, and what it doesn't

Every relationship has arguments, hurt feelings, and hard stretches; none of that makes a relationship toxic on its own. What matters is how often the difficulty repeats, whether anything changes once you talk about it, and how it makes you feel about yourself. This is my relationship toxic quiz looks at three things: the quality of your communication, the level of trust and respect, and the relationship you have with yourself when you're around them.

How to read your result

The score is a starting point, not a diagnosis. A low score doesn't mean nothing's wrong, and a high score doesn't mean the relationship can't be saved. Some patterns genuinely change with an honest conversation or couples counseling; for others, distance is the healthier answer. The most useful question to hold while reading your result is this: in this relationship, do I feel more like myself, or less?

An important reminder

This page does not offer a psychological or medical diagnosis and does not replace a professional's evaluation. If you're struggling, talking to a therapist or couples counselor is the healthiest step. If there is violence, threats, intimidation, or any situation where your safety is at risk, please reach out to someone you trust and to the relevant support services right away.

This relationship quiz is free and requires no sign-up; it runs in your browser on your phone. It is not a diagnostic tool. If the result weighs on you, talking with someone you trust or with a professional is the healthiest next step.